They don’t call it "beauty sleep" for nothing! sleep deprivation results in skin pigmentation which causes dark circles under your eyes to appear. Pro tip: Sleeping on a slightly raised pillow will promote lymphatic drainage  and reduce the risk of waking up with huge bags under your eyes.

You should drink between 1.5 and 2 litres of water every day to keep your skin soft and radiant.

A sweet treat can wreak havoc on your waistline and on your skin. That’s because sugar can make your skin age prematurely. In fact, foods that contain a high glycemic index (white carbohydrates and sugary snacks) result in an increased production of cortisol through glycation (French only) – a reaction that weakens collagen production.

Cleaning your face is essential to removing pollution residue that accumulates on your skin throughout the day. Before you head to bed, take a few moments to remove your makeup and any other impurities that can damage your skin barrier.

You should exfoliate your face once or twice a week. Use a gentle scrub (with natural exfoliating ingredients such as apricot kernel and make sure to avoid plastic microbeads!). An electric brush or exfoliating mask will also get rid of dead and dry skin. Your complexion will thank you.

Pro tip: The best time to exfoliate is before you take a shower. Or if you’re pressed on time do it while you’re showering. Don’t forget to exfoliate your upper chest!

Cleaning your face is essential to removing pollution residue that accumulates on your skin throughout the day. Before you head to bed, take a few moments to remove your makeup and any other impurities that can damage your skin barrier.